Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the most common exercises for core stability, learn how to do one correctly to avoid injury and gain more core and back stability.
Exercise of the Week – Standing Hip Hinge. If you’ve been following our weekly exercise videos, you probably remember our hip hinge for better body mechanics video. Here’s another great option. This is a standing hip hinge exercise to help prevent lower back pain.