Latest articles
Exercise of the Week- Improve Your Golf Swing: Segmental Upper Extremity Rotation
This month we are bringing you ways to improve your golf swing! Golf is … Read more
Exercise of the Week: Improve Your Golf Swing! Side Bent Sit Position
A successful golf swing necessitates good hip mobility. Practice the movements in this video … Read more
Exercise of the Week: Turkish Get-up Phase 4
For the final stage in the Turkish Get-up make sure to review Phases 1 … Read more
Exercise of the Week: Turkish Get-up Phase 3
Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure … Read more
Exercise of the Week: Turkish Get-up Phase 2
Continuing our Turkish Get-up training, after watching last week’s video and mastering Phase 1, … Read more
Exercise of the Week: Turkish Get-up Phase 1
This week we explore the first phase of an amazing total body exercise called … Read more
Exercise of the Week: Improving Ankle Mobility- Balance Beam Drills
Finishing the series on improving foot and ankle mobility, use this exercise to re-educate … Read more
Exercise of the Week: Improving Ankle Mobility- Foot Rolling
The weather is getting nicer, which means heading to the beach for many of … Read more
Exercise of the Week: Improving Ankle Mobility- Band Flexion
After rolling and stretching the calf muscles, go a little deeper by enabling the … Read more
