featured article
New Year’s Wellness Open House
Latest articles
Workshop: Unlocking the Hip
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited … Read more
Top Tips to Stay Fit and Focused This Winter
Many of us start the new year with big fitness goals, but it can … Read more
Workshop: Pilates for Runners
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and … Read more
Free Workshop: Unlocking the Shoulder
Want to improve your pull-ups and other overhead activities while decreasing your risk for … Read more
Fitness for the Real World – New Workshop!
Is it actually possible to fit daily exercise into your busy lifestyle? Can you … Read more
Improve Your Squat with These Exercises
The squat is a movement that is both commonly needed to perform the tasks … Read more
How to Reach the Four Cornerstones of Health
Everyone wishes they were healthier. Even athletes and dieticians think they could be doing … Read more
Workshop: Hacking the Squat
Want to squat better? Join Our FREE workshop Hacking the Squat. Our “Move Well … Read more
Avoiding Back Injury While Shoveling Snow
It’s wintertime, and any New Englander knows, that means snow! Using the wrong shoveling … Read more
