Call or Text Us Today: 508-675-3200

Wellness Tip of the Week: Benefits of Side Planks!

Photo of author
Written By Holly Gish
Side planks are an underperformed but very important core exercise. Helping with stability, as well as arm, core, leg and back strength, it can help relieve lower back pain and improve daily movements and athletic performance. Next time you exercise, add these into your program!
https://www.shape.com/fitness/videos/side-planks-best-obliques-exercise