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Improve Your Balance! One-Legged Stand

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Written By Holly Gish

If you feel a little less steady on your feet these days, try out this move. The good news?- You can ALWAYS improve your balance!

Need help? Specht Physical Therapy is here to get you back, and STAY, on your feet!

Image may contain: one or more people and shoes, text that says 'Ways to Improve Your Balance f One-Legged Stand Start by holding yourself steady on the back of chair or another sturdy handhold. Lift one foot to about calf level and hold for 10 seconds. Repeat 10-15 times and then switch to the other leg. Over time, as your balance gets better, you may be able to hold this position with your hands free. SOURCES Reviewed by Sabrina Felson, MD April 2019'