Blog
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The Cupping Comeback
- August 18, 2016
- Posted by: admin
- Category: Keep Moving
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Hacking the Squat 2.0
- August 12, 2016
- Posted by: admin
- Category: News & Events
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Women‛s Golf Day at the Bay
- August 11, 2016
- Posted by: admin
- Category: News & Events
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Free Workshop: Hacking the Squat
- August 8, 2016
- Posted by: SpechtPT
- Category: Keep Moving, News & Events
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Exercise of the Week #2 – Diaphragmatic Breathing for Back Pain
- June 27, 2016
- Posted by: admin
- Category: Exercise of the week
Back pain? Try Diaphragmatic Breathing!
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Exercise of the Week #1 – 1/2 Kneeling Hip Flexor Stretch
- June 27, 2016
- Posted by: admin
- Category: Exercise of the week
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Stand To Live
- June 23, 2016
- Posted by: admin
- Category: Keep Moving
Did you know that sitting for long periods of time is harmful to the body? Leading to illnesses such as heart disease, obesity and diabetes. It’s time to Stand to Live.
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May Newsletter
- May 4, 2016
- Posted by: admin
- Category: News & Events
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April Newsletter
- April 4, 2016
- Posted by: admin
- Category: News & Events