Free Workshop: Hacking the Squat
Do you want to increase your squatting weight or depth, or prevent squatting related … Read more
Exercise of the Week #2 – Diaphragmatic Breathing for Back Pain
Back pain? Try Diaphragmatic Breathing!
Exercise of the Week #1 – 1/2 Kneeling Hip Flexor Stretch
Greg Specht demonstrating 1/2 kneeling hip flexor stretches for lower back pain
Stand To Live
Did you know that sitting for long periods of time is harmful to the body? Leading to illnesses such as heart disease, obesity and diabetes. It’s time to Stand to Live.
May Newsletter
New clinic opens in Providence, RI Specht PT’s newest location opened at 271 … Read more
April Newsletter
Welcome to our Monthly Newsletter At Specht Physical Therapy we have created something special: … Read more
