Would you like to improve your running efficiency? After mobilizing your hips and strengthening your glutes in the last two videos, stabilize your hip joint! Help stabilize the knees and run effectively with this series of clamshell exercises.
Would you like to improve your running efficiency? After mobilizing your hips and strengthening your glutes in the last two videos, stabilize your hip joint! Help stabilize the knees and run effectively with this series of clamshell exercises.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
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Providence, RI 02903
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