Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and run effectively with this series of glute bridges.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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