Building from last week’s exercise, after rolling your calf muscles, stretch them properly with this video to improve the ability of the ankle muscles to respond to the demands of walking, especially at the beach!
Building from last week’s exercise, after rolling your calf muscles, stretch them properly with this video to improve the ability of the ankle muscles to respond to the demands of walking, especially at the beach!
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
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Providence, RI 02903
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