Exercise of the Week #4 – Ankle Mobility
Assess and improve your ankle mobility so you can get back to life! Watch … Read more
Exercise of the Week #3 – Bird Dog
Greg Specht demonstrates Bird Dog, an exercise to improve muscle balance and coordination,
Exercise of the Week #2 – Diaphragmatic Breathing for Back Pain
Back pain? Try Diaphragmatic Breathing!
Exercise of the Week #1 – 1/2 Kneeling Hip Flexor Stretch
Greg Specht demonstrating 1/2 kneeling hip flexor stretches for lower back pain
