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Be Aware of the Signs of Heat Exhaustion & Stroke!
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Tips to Exercise in High Temperatures
Specht is here to help you #keepmoving! Don’t let the summer heat keep you from your regular exercise routine. Use these tips to stay active even when the temperatures rise!
The Dangers of Spinal Osteoarthritis
Osteoarthritis of the spine is a degenerative disease. If it is left untreated, back … Read more
Tips to Move More Every Day
Set reminders to move regularly! Want more movement ideas?: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Improve your balance!
Tai Chi is a gentle yet effective way to improve range of motion and … Read more
Ideas to Improve Your Balance!
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger … Read more
Simple Tips to Move More Every Day:
Take More Water Breaks! Click here for more movement ideas: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Movement Tests to Improve Balance
As we age, maintaining the ability to balance, preventing falls, and staying steady on … Read more
Holiday Recovery Tips for a Healthy 2021!
Yes, perhaps those leftover cookies didn’t need to be eaten. Time to move on and plan your recovery for a healthy 2021! Here are some great tips if the holiday indulgence is leaving you feeling a little less than optimal!
Prevent Back Pain When Shoveling!
*REMINDER** If you’re going out to shovel snow tomorrow, make sure to follow proper … Read more
