Building on our last three Move Naturally videos, get comfortable with hip internal and external rotation. Learn how to safely get off the floor, easily and quickly, following this how-to video of the Side Bent Sit Get-up!
Building our last two videos, get comfortable with hip internal and external rotation. Learn how to engage your core, improve hip mobility and strength to free up the hips and torso. Move more efficiently and optimally with Side Bent Side Transition!
Increase the ability of your hip to both externally and internally rotate to help you squat, lift, walk, or run more efficiently. This video presents 4 different levels, using props as needed, to improve your hip mobility and muscle engagement!