We Keep You Moving... For Life.
Because of your support we have been growing and we recently moved into a new, larger facility! We want to thank you for being a part of our success and we’d be thrilled to have you attend our Open House tomorrow celebrating the recent move. Thursday, May 17th 5pm-8pm There will be food, giveaways, contests, […]
Join us for a family friendly run-walk for charity hosted by one of our amazing patients, Tascha Gaspar! All proceeds will be donated to the Leukemia & Lymphoma Society to further cancer research and support families in treatment. There will be refreshments, vendors, and entertainment! Tascha just completed the Boston Marathon raising money for the […]
After 16 years of serving the community from our clinic inside Swansea Total Fitness, we are moving just a short drive away. We will really miss seeing the members and staff at Swansea Total Fitness on a daily basis, but this move will allow us to provide a wider range of services to the public, […]
Unlocking the Shoulder: Easy Ways to Assess and Improve Your Shoulder Mobility Wednesday, April 12, 2017 7:00 PM to 8:30 PM Specht Physical Therapy 271 South Main Street, Providence, RI Looking to improve your golf swing or throwing performance? Want to decrease your difficulty with pull-ups and other overhead activities? Want to decrease your risk […]
Wednesday, March 8, 2017 7:00 PM to 8:30 PM Specht Physical Therapy 271 South Main Street, Providence, RI We have all heard the phrase, a body in motion stays in motion. Unfortunately, in our world today the majority of us have become sedentary, stuck sitting at desks in front of computer screens while our muscles […]
Along with our ability to rehabilitate injuries, we also have methods to analyze movement patterns in athletes so exercises can be prescribed that enhance performance and reduce the likelihood of injury. For instance, a simple problem like a stiff upper back will wreak havoc on basic movements like snatch and push press but can also […]
During this season, it can be hard to maintain healthy habits with the temperature dropping and the abundance of comfort foods… But we’re here to help. Read these Healthy Holiday Tips to help you stay on track this season! Every year around this time, we crave those staple comfort holiday foods. Sometimes to prepare for […]
The weather is getting colder with the changing of the seasons. Is this putting you off from your running routine? Even though your motivation to run outside may be down it still is very important to keep up with conditioning to help prevent future injury. Here at Specht PT we offer a program called Running […]
You live a demanding life. Most likely, this life cannot afford to be held up because of back pain. Back pain, whether small or excruciating, can limit your day to day activities. This back pain can stem from many things, sitting all day at work, sleeping wrong, sports, heavy lifting, etc. There is no universal […]
‘Strong is the new skinny.’ This is a saying that we have seen trending on social media, blogs, etc. We are no longer seeing the desire for ‘thigh gap,’ instead strong, muscular thighs are taking the world by storm. Men and women alike are working hard to build muscle and strengthen their bodies to the […]