We Keep You Moving... For Life.
Pilates for Runners! Wednesday, February 27, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
Sunday, January 27, 10 AM – 1 PM Hope & Main 691 Main Street Warren, RI 02885 Specht Physical Therapy will be performing Functional Movement Screens and Posture Screens at this great free health event! Read below for further details or click here to RSVP. Make 2019 the LAST year you resolve to get healthy […]
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited – Registration Recommended. $10 per registration. Want to improve your sports performance? Reduce back pain? Want to squat to pick up your grandkids? Improving hip mobility can help on all counts! Come to this workshop to learn easy ways to […]
Many of us start the new year with big fitness goals, but it can be hard to stay motivated when it’s freezing outside. On one hand, winter is a great time to rest and recover if you’re suffering from aches, pains, or an injury that threatens to keep you out of the gym long term. […]
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, tight hamstrings & hip flexors, shin splints and more! Workshop will include an introduction to Pilates principles, 60-minute pilates class with home exercise instruction, and […]
Everyone wishes they were healthier. Even athletes and dieticians think they could be doing better and they’re probably right. We all have an area of health that we need to work on. Getting healthy is more than just your diet or fitness. Everything works together to bring overall health. Here are some head-to-toe health strategies […]
Want to squat better? Join Our FREE workshop Hacking the Squat. Our “Move Well Workshops” return with Hacking the Squat on Tuesday, October 16th from 6-8 pm. Improve your athletic performance, gain flexibility, and build strength with the correct performance of the simple (but not easy!) squat exercise. Learn how to fix limitations that are […]
Because of your support we have been growing and we recently moved into a new, larger facility! We want to thank you for being a part of our success and we’d be thrilled to have you attend our Open House tomorrow celebrating the recent move. Thursday, May 17th 5pm-8pm There will be food, giveaways, contests, […]
Join us for a family friendly run-walk for charity hosted by one of our amazing patients, Tascha Gaspar! All proceeds will be donated to the Leukemia & Lymphoma Society to further cancer research and support families in treatment. There will be refreshments, vendors, and entertainment! Tascha just completed the Boston Marathon raising money for the […]
After 16 years of serving the community from our clinic inside Swansea Total Fitness, we are moving just a short drive away. We will really miss seeing the members and staff at Swansea Total Fitness on a daily basis, but this move will allow us to provide a wider range of services to the public, […]