Workshop: Pilates for Runners
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and … Read more
How to Reach the Four Cornerstones of Health
Everyone wishes they were healthier. Even athletes and dieticians think they could be doing … Read more
Workshop: Hacking the Squat
Want to squat better? Join Our FREE workshop Hacking the Squat. Our “Move Well … Read more
Open House
Because of your support we have been growing and we recently moved into a … Read more
1st Annual Kick Cancer 5K Run-Walk & Kids Fun Run
Join us for a family friendly run-walk for charity hosted by one of our … Read more
We’ve Moved!
After 16 years of serving the community from our clinic inside Swansea Total Fitness, … Read more
Unlocking the Shoulder – April 12th
Unlocking the Shoulder: Easy Ways to Assess and Improve Your Shoulder Mobility Wednesday, April … Read more
Mobility 101: Self Assessment and Mobilization Workshop
Wednesday, March 8, 2017 7:00 PM to 8:30 PM Specht Physical Therapy 271 South … Read more
Functional Movement Screening Day – February 18th
Along with our ability to rehabilitate injuries, we also have methods to analyze movement … Read more
12 Healthy Holiday Tips!
During this season, it can be hard to maintain healthy habits with the temperature … Read more
