We Keep You Moving... For Life.
–Exercise of the Week– Would you like to improve your running efficiency? After mobilizing your hips and strengthening your glutes in the last two videos, stabilize your hip joint! Help stabilize the knees and run effectively with this series of clamshell exercises.
Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and create more stride power with this series of glute bridges.
Want to improve your pull-ups and other overhead activities while decreasing your risk for shoulder injuries? Are you a thrower or other overhead sports athlete? Better shoulder mobility can enhance performance and reduce injuries. Come to this workshop to learn easy ways to mobilize, stretch, and unlock your shoulder’s potential. Workshop will include self-assessments and […]
Is it actually possible to fit daily exercise into your busy lifestyle? Can you really get fit without a full gym at your disposal? Join us for our “Introduction to Natural Movement” workshop, Saturday, January 19th, where you’ll learn effective, efficient 20-30 minute movement routines that can be done at home, in the office, or even […]