Therapeutic Pilates Class
- May 5, 2020
- 6:00 PM to 7:00 PM
- (508) 675-3200
Announcing the Return of Lauren Gastall’s Therapeutic Pilates Class! Now being offered online so you can participate in the comfort of your own home!
Classes will be held on Tuesday evenings at 6 PM EST. If you are unable to make the live class you will have access to the recording for the ENTIRE month! This online class is normally priced at $49 for all 4 sessions but we are offering an introductory price of $29 for a total of 4 classes which will be held on May 5th, 12th, 19th, and 26th.
About Therapeutic Pilates
Pilates is a form of exercise that focuses on postural symmetry, spinal stabilization, motor control, and strengthening of the entire body. The only equipment you need is a mat and a kitchen chair.
Benefits of Therapeutic Pilates include:
– Identification and correction of faulty movement patterns and strategies.
– Improvement of deep abdominal strength and relaxation of substitution muscles.
– Education on the proper breathing to enhance core control, thoracic/rib mobility, and improve posture.
– Spinal mobilization of any part of the spine and in any direction of movement.
Classes will be taught by Lauren Gastall PT, DPT. Lauren is a HAWT Pilates instructor. She has five years of experience as an orthopedic PT and has worked for over 10 years in the fitness industry. Lauren conducts her sessions in a safe, motivating, and effective manner to promote physical fitness and inspire clients to reach their goals. Lauren has additional training in caring for clients with osteoporosis and women’s health issues.