Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then put last week’s deadlift exercise to practice using lapping- a technique to easily load your body, lift, and carry heavy objects.
Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then put last week’s deadlift exercise to practice using lapping- a technique to easily load your body, lift, and carry heavy objects.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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