- March 24, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. This week we move to the side, to teach you a variation that will train and improve rotary stability. Learn how to perform the side plank properly in this video!