Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then use last week’s deadlift exercise by practicing Phase 1 of The Clean – a technique to easily load your body, lift, and carry heavy objects.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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