Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too challenging to do correctly in the past.
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too challenging to do correctly in the past.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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