Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band to properly engage hip and glute muscles.
Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band to properly engage hip and glute muscles.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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