If planning to go out and exercise in nature, use these warm-up exercises as preparation to move your body effectively, whether it be gardening or any outdoor activities!
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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