- November 23, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Stretching & Rolling
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement impairments often blamed on weak muscles. Help your legs move more easily, improve movements like squats and lunges caused by inner thigh tightness and help your glutes properly fire with this video!