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Hip Mobility Series: Improving Hip Extension

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Written By Holly Gish

Did you know that tight hip flexors can cause low back pain? Unfortunately, sitting for extended periods of time can both increase hip tightness and decrease gluteal function.
Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip flexor muscles – increasing your ability to extend your hips and reducing back pain with this video!

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