Hop to It! Hopping & Landing Episode 2!

Hopping, jumping, and landing may feel difficult or painful on the knees if your hip muscles aren’t firing correctly. Use this exercise to start training your hips to jump, not your knees, taking the brunt off the knees when you land! This is the second video in our series. You can find Episode 1 here: https://vimeo.com/427110334