Hopping, jumping, and landing may feel difficult or painful on the knees if your hip muscles aren’t firing correctly. Use this exercise to start training your hips to jump, not your knees, taking the brunt off the knees when you land! This is the third video in our series.
You can find the first and second video here:
https://vimeo.com/427110334
https://vimeo.com/433476574
