After mastering last week’s movement, practice this single leg exercise to help improve balance, prevent injuries, move better, and feel more balanced!
If you missed last week’s video, here it is again! : https://vimeo.com/288285177
After mastering last week’s movement, practice this single leg exercise to help improve balance, prevent injuries, move better, and feel more balanced!
If you missed last week’s video, here it is again! : https://vimeo.com/288285177