After mastering last week’s movement, practice this single leg exercise to help improve balance, prevent injuries, move better, and feel more balanced!
If you missed last week’s video, here it is again! : https://vimeo.com/288285177
After mastering last week’s movement, practice this single leg exercise to help improve balance, prevent injuries, move better, and feel more balanced!
If you missed last week’s video, here it is again! : https://vimeo.com/288285177
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
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Providence, RI 02903
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