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IMPROVE YOUR GOLF SWING- Thoracic Mobility!

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Written By Holly Gish

Without proper thoracic rotation, the lower back takes the brunt of the force during the golf swing. In this video, learn a technique to assess your thoracic mobility, and then how to loosen up your mid-back with two exercises, in order to create force from your core instead of your lower back and thus avoid lower back strain!

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