- July 1, 2020
- Posted by: Holly Gish
- Category: Golfing, Keep Moving
Without proper thoracic rotation, the lower back takes the brunt of the force during the golf swing. In this video, learn a technique to assess your thoracic mobility, and then how to loosen up your mid-back with two exercises, in order to create force from your core instead of your lower back and thus avoid lower back strain!