How is your balance?

If you feel a little less steady on your feet these days, try out these two tests. The good news?- You can ALWAYS improve your balance! Specht Physical Therapy can help you get back, and STAY, on your feet!

Image may contain: one or more people and shoes, text that says 'Ways to Improve Your Balance 1 Check Your Balance To get better idea about how strong your standing balance is, lift one foot and see how long you can hold there Το test your balance as you move, try walking as you're on a tightrope for 10 steps and see how you fare. Balance exercises should improve both of these measurements over time. SOURCES Reviewed by Sabrina Felson, MD on April 10, 2019'

Want more ideas? Check out the entire article:

https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance