Move Better November – Mini Band Squat

Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. After mastering the hip hinge and the Toe Touch Progression to help improve your hip hinge and squat form, activate the entire leg and improve your squat with this mini band trick!