- November 25, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Move Naturally, Stretching & Rolling
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. After mastering the hip hinge, add in the Toe Touch Progression to help improve your hip hinge and squat form.