Building on our last three Move Naturally videos, get comfortable with hip internal and external rotation. Learn how to safely get off the floor, easily and quickly, following this how-to video of the Side Bent Sit Get-up!
Building on our last three Move Naturally videos, get comfortable with hip internal and external rotation. Learn how to safely get off the floor, easily and quickly, following this how-to video of the Side Bent Sit Get-up!