Building on our last three Move Naturally videos, get comfortable with hip internal and external rotation. Learn how to safely get off the floor, easily and quickly, following this how-to video of the Side Bent Sit Get-up!
Building on our last three Move Naturally videos, get comfortable with hip internal and external rotation. Learn how to safely get off the floor, easily and quickly, following this how-to video of the Side Bent Sit Get-up!
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
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Providence, RI 02903
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