Continuing our Move Naturally series, we are showing you ways to comfortably move from standing to the ground, and back up again. Use this rocking technique to get up off the ground quickly, safely, and efficiently, without risking back or knee strain.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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