Increase the ability of your hip to both externally and internally rotate to help you squat, lift, walk, or run more efficiently. This video presents 4 different levels, using props as needed, to improve your hip mobility and muscle engagement!
Increase the ability of your hip to both externally and internally rotate to help you squat, lift, walk, or run more efficiently. This video presents 4 different levels, using props as needed, to improve your hip mobility and muscle engagement!
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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