Increase the ability of your hip to both externally and internally rotate to help you squat, lift, walk, or run more efficiently. This video presents 4 different levels, using props as needed, to improve your hip mobility and muscle engagement!
Increase the ability of your hip to both externally and internally rotate to help you squat, lift, walk, or run more efficiently. This video presents 4 different levels, using props as needed, to improve your hip mobility and muscle engagement!