Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the most common exercises for core stability, learn how to do one correctly to avoid injury and gain more core and back stability.
Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the most common exercises for core stability, learn how to do one correctly to avoid injury and gain more core and back stability.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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