Workshop: Pilates for Runners

Pilates for Runners!

Wednesday, March 20th, 2019, 7–8:30 PM
271 South Main Street, Providence, RI.
Space is limited – Registration Recommended.
$15 per registration.

 

Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, tight hamstrings & hip flexors, shin splints and more!

Workshop will include an introduction to Pilates principles, 60-minute pilates class with home exercise instruction, and post-class discussion.

Taught by Lauren Cornell PT, DPT, a Doctor of Physical Therapy and HAWT Pilates Instructor.

Space is limited, register today!

 

Eventbrite - Workshop: Pilates for Runners