- March 14, 2019
- Posted by: Samantha Gosper
- Category: Keep Moving, News & Events, Workshops
Pilates for Runners!
Wednesday, March 20th, 2019, 7–8:30 PM
271 South Main Street, Providence, RI.
Space is limited – Registration Recommended.
$15 per registration.
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, tight hamstrings & hip flexors, shin splints and more!
Workshop will include an introduction to Pilates principles, 60-minute pilates class with home exercise instruction, and post-class discussion.
Taught by Lauren Cornell PT, DPT, a Doctor of Physical Therapy and HAWT Pilates Instructor.
Space is limited, register today!