Prevent Shoulder Pain Warm-up Guide!

Don’t risk rotator cuff or shoulder injury! Warm-up properly! If you’re planning on doing any upper body work- be it gardening, throwing, lifting, or carrying- use this shoulder warm-up guide to get your body ready for the demands you’ll be placing upon it.
#rotatorcuff #shoulderpain #warmup #painfree #spechtpt #keepmoving