Wellness Programs Designed to Help You Succeed
At Specht Physical Therapy we love helping our friends develop the functional skills to succeed at the things they love most. Click to learn about some of our most popular programs.
No matter what you are into…we can help you maximize your potential!
Each Wellness Program Consists of 3 Essential Components:
Evaluation
Your program begins with an evaluation including cutting-edge testing procedures to determine what exercises and activities are ideal for you.
Exercise
Your individualized program will be designed using physical therapy exercise techniques:
Release: Self-myofascial release to relieve tension and stiffness in difficult to stretch areas.
Rebuild: Corrective exercises to stretch tight areas and strengthen weak muscle groups.
Re-Educate: Posture, body mechanics and balance training for optimal alignment and injury prevention.
Training
Your program will be designed with Functional Training in mind. This approach to exercise yields the best results by improving movement efficiency and body mechanics during the functional activities that you do every day.
We Keep you Moving… for Life.
If you have any interest in our Wellness Programs, contact us today!
