7 Components of Your Health and Wellness
At Specht Physical Therapy, we have developed a Wellness Checkup that evaluates seven components of your health & fitness:
Posture and alignment
Movement pattern quality
Strength—core, upper and lower body
Total body flexibility
Balance and coordination
Current exercise program
At the end of your 90-minute session you will have a customized ‘instruction manual’ for your body to keep you active and injury-free.
No matter what your fitness level is, the Specht Physical Therapy Wellness Checkup can keep you walking, running, jumping, lifting, climbing and smiling,as you do all the things you love.
When you move well, you are free to move often. When you move often, you stay healthy and fit. This is the essence of wellness for health and longevity. Isn’t that what we’re all looking for?