7 Components of Your Health and Wellness

At Specht Physical Therapy, we have developed a Wellness Checkup that evaluates seven components of your health & fitness:

Posture and alignment
Movement pattern quality
Strength—core, upper and lower body
Total body flexibility
Balance and coordination
Endurance
Current exercise program

At the end of your 90-minute session you will have a customized ‘instruction manual’ for your body to keep you active and injury-free.

Wellness Checkup

No matter what your fitness level is, the Specht Physical Therapy Wellness Checkup can keep you walking, running, jumping, lifting, climbing and smiling,as you do all the things you love.

When you move well, you are free to move often. When you move often, you stay healthy and fit. This is the essence of wellness for health and longevity. Isn’t that what we’re all looking for?

We are here to keep you moving for life.

Contact us today to get started on your Wellness Checkup!