Each Wellness Program consists of three essential components:
Your program begins with an evaluation including cutting-edge testing procedures to determine what exercises and activities are ideal for you.
Your individualized program will be designed using physical therapy exercise techniques:
Self-myofascial release to relieve tension and stiffness in difficult to stretch areas.
Corrective exercises to stretch tight areas and strengthen weak muscle groups.
Posture, body mechanics and balance training for optimal alignment and injury prevention.
Your program will be designed with Functional Training in mind. This approach to exercise yields the best results by improving movement efficiency and body mechanics during the functional activities that you do every day.