Do you want to get back to your normal exercise routine?
Our Therapeutic Pilates program is designed to ‘bridge the gap’ and safely return patients to their normal exercise routine following traditional physical therapy. Programs are tailored to an individual’s needs and will focus on postural symmetry, spinal stabilization, motor control, and strengthening of the entire body through controlled ranges of motion. Therapeutic Pilates will consist of mat, table, and chair based exercises with the use of the Pilates Circle, Thera-Band, and a foam roller. You do not need to have been a physical therapy patient to take advantage of this program.