Holly GishPersonal Training
B.S. in International Business and French, Elizabethtown College
AFAA: Certified Personal Trainer, Fitness Instructor
FMS Level 2
Precision Nutrition Level 1
Holly started her exercise career as a gymnast, swimmer, and runner. She has had athletic training in softball, soccer, lacrosse, tennis, volleyball, skiing, climbing, and archery. From a young age, she realized the value of proper training for the mind and the body. She competed in collegiate swimming, and then realized the awesome effects of adrenaline after graduation, and became hooked on adventure 5ks. With the experience of 4 Spartan and 5 Bold’R Dash competitions under her belt, cardiovascular training and functional movements are at the forefront of her training programs.
Holly has developed experience in the varied fields of one-on-one training, group fitness, nutrition, mind-body, and corporate wellness. She believes in the power of living by example and continually encourages others to move and eat better. She has been teaching and inspiring people to live their best lives through healthy mind, fit body, and whole food for over 12 years. With a solid background in nutrition, strength, mobility, yoga, and Pilates, her training incorporates functional movements that focus on core strength, proper technique, and developing full range of motion. She enjoys teaching her clients how to move, breathe and eat for healthy and pain-free living. Some of her additional certifications include FMS Level 2, Precision Nutrition Level 1, Senior Fitness Specialist, & KneeHab. In her free time, Holly is an avid cyclist and enjoys kayaking, hiking, gardening, cooking and hanging out with the kitty. Always ready to offer advice on how to fit wellness into a busy schedule, Holly is looks forward to inspiring lives at Momentum Fitness!
271-A South Main St.
Providence, RI 02903