Move Naturally- Side Bent Sit Exploration!
Building on last week’s video, get comfortable with hip internal and external rotation. Explore … Read more
Move Naturally! – Side Bent Sit Position
Increase the ability of your hip to both externally and internally rotate to help … Read more
Move Naturally- Rocking!
Continuing our Move Naturally series, we are showing you ways to comfortably move from standing to the ground, and back up again. Use this rocking technique to get up off the ground quickly, safely, and efficiently, without risking back or knee strain.
Move Naturally- Quadruped Core Exercises!
Creating a solid base from which to move helps us to perform daily activities … Read more
Move Naturally! – Rolling
Rolling is a fundamental movement we learn as humans before we crawl or walk. … Read more
Move Naturally!- Bridging Basics
Bridging is a great way to create a stable base. Strengthen the legs and … Read more
Move Naturally! – Grounded Movement
Modern lives have taken us away from the movements that keep our body working … Read more