If you suffer from tension headaches or overactive traps, this stretch will help alleviate soreness and release these over-used muscles so that you can go about your daily tasks and exercise effectively without pain.
We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing another common movement mistake seen by golf pros. Due to lifestyle and daily seated posture, external rotation may be reduced, hurting your swing angle. Learn how to train your external rotation and increase mobility with this video!
Restrictions in the lat muscle can hinder your ability to swing fully and comfortably. Learn how to test your range of motion and then start improving your muscle flexibility in this video! #improveyourgolfswing #fore #socialdistancing