Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate pain due to lengthened and weak “text neck”!
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate pain due to lengthened and weak “text neck”!