This week we explore the first phase of an amazing total body exercise called the Turkish Get-up. Use this video as your guide to master Phase 1 of the exercise.
This week we explore the first phase of an amazing total body exercise called the Turkish Get-up. Use this video as your guide to master Phase 1 of the exercise.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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