Use this warm-up series to get your entire body ready for your run! Cold, stiff muscles can lead to soreness or injury. Prepare your body accordingly with this total body warm-up routine before you start your run!
Use this warm-up series to get your entire body ready for your run! Cold, stiff muscles can lead to soreness or injury. Prepare your body accordingly with this total body warm-up routine before you start your run!
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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