Simple Tips to Move More Every Day:

Take More Water Breaks!

Image may contain: 1 person, text that says 'ANTONIOGUILLEM GETTY IMAGES of30 30 Drink lots of water More water more bathroom breaks, and another excuse to get up and stretch your legs. For bonus points, walk to bathroom on different floor and use the stairs. Besides, water has so many other benefits, from boosting your mental performance to leaving your skin youthful and radiant, so it's win-win situation.'

Click here for more movement ideas:

https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance