Wellness Tip of the Week: Reduce Inflammation With Better Sleep

We all know a good night’s sleep does a body good, but did you know that not getting enough sleep can actually harm your body? Poor sleep and lack of sleep are actually causes of inflammation- and a well known risk factors for heart disease and stroke. Make sure you know the risks and how to manage them in this article!

https://www.medicalnewstoday.com/articles/207877.php